Chill out during the dog days of summer with the South Philly Food Co-op as we host this fabulous event to give you valuable food knowledge and a full belly! Have fun with fellow members and not-yet members.
Don’t fret! You CAN have your cake and eat it, too! At this Healthy Fats Chat, South Philly Co-op member and Certified Health Coach D’Arcy Webb will explain how fats can be your secret weapon to eating healthfully and feeling satisfied--not deprived! D’Arcy will share with you the good-for-you fats that make meals a pleasure, and keep your family and guests healthy AND happy. You'll learn first-hand how to prepare some of her favorite guilt-free indulgences, and you'll also take away some tips and recipes for your table.
If all that is not enough, you will also get to sample chocolate mousse, tortilla chips, guacamole, pumpkin seeds, and grass-fed butter... all stars of the show! We will also have a number of refreshing beverages to make this a real late-summer party.
Be prepared to get busy in the kitchen!